FREERUNNING, PARKOUR & NINJA WARRIOR CLASSES
FREERUNNING, PARKOUR & NINJA WARRIOR YOUTH
FREERUNNING, PARKOUR & NINJA WARRIOR ADULT/TEEN
- Family Discount:10%
- Family Discount:15%
- Family Discount:20%
- Family Discount:25%
Helpful Links and Resources
The following are helpful links that can provide educational material regarding freerunning, parkour & ninja warrior. Please be advised that attempting any of these techniques on your own is dangerous and can cause you physical harm. The reason Olympia Training Center has such a great safety record is the highly experienced staff that has years of training and can provide proper technique instruction, safety precautions, spotting and a variety of safety equipment.
What is Parkour
Introduction the Art of Parkour and Freerunning with some amazing practitioners doing what they do best.
Shoulder Roll Tutorial
The most important technique in Parkour/Freerunning is the shoulder roll due to its ability to greatly reduce landing impact.
Tic Tac Parkour Tutotial
A basic tutorial on the Tic Tac, an essential freerunning move designed to gain height using a step on an adjacent wall.
Parkour Speed Vault
One of the most important vaults, designed to clear obstacles at a high speed without losing momentum.
Parkour training develops all aspects of functional physical ability through a variety of drills including falls and rolls, vaults and obstacle training, floor movement, bars and wall climbing. At its core, Parkour is the mastery of effectively getting from one point to another.
Classes will start with the most basic skills, such as shoulder rolls, safety vaults, lateral bar movement, precision jumps and balance beams. As students progress, they can develop their skills and tackle more challenging obstacles like the Salmon ladder, Silk swings, high jumps and falls, warped wall climb, bar to bar jumps and slack line balance.
The Parkour class also trains acrobatics and freerunning, the art of self- expression through movement in different environments including flips, spins, cartwheels, aerials and flares.
Olympia is located in Orange County CA, primarily serving Tustin, Irvine, Santa Ana, Costa Mesa and Newport Beach.